Following the success of my maiden wellbeing trip to Latvia, I am taking another group from September 15-18. This is a bespoke and unique four days of history, health, gourmet food and fresh air. Get wafted with linden branches in 100 degree heat, doused in cold water, scrubbed with pumpkin and wrapped up in [...] Read More...

Mud, Mineral Baths and Lunch chez Brezhnev in Latvia this September

Words simply don't do justice to a Tulayoga treatment and if I could use just one it would be: unplugged. Much of what is contained within comes out: physical knots, trapped emotions and, in my case, pain in my buttocks and...... tears Read More...

FLIGHT FOR FREEDOM - WITH LOUKA
FLIGHT FOR FREEDOM - WITH LOUKA

Stoke you libido with carbon dioxide, beat infertility with mud - with far better odds than IVF. The power of natural resources to heal is revealed in my new book, Healing Sources - Spas and Wellbeing from the Baltic to the Black Sea.... Read More...

'HEALING SOURCES' - THE FIRST BOOK ON EASTERN EUROPEAN SPA CULTURE
'HEALING SOURCES' - THE FIRST BOOK ON EASTERN EUROPEAN SPA CULTURE

Are your ancestors blocking you? Perhaps your great grandma is meddling with your relationships. Clearing ancestral karma can positively influence our lives. Read More...

ARE YOUR ANCESTORS BLOCKING YOU?
ARE YOUR ANCESTORS BLOCKING YOU?

Are you nomophobic? You probably have some symptoms. How will you be cured? The Dalai Lama has some advice for us all, nomophobes or not. Read More...

THE DALAI LAMA DISPENSES HIS WISDOM FOR A HAPPY LIFE
THE DALAI LAMA DISPENSES HIS WISDOM FOR A HAPPY LIFE
Sophie_alterntive_home_page_image

Visit my other sites

www.hungarymud.com
www.thehealingsources.com

Being Sophie

We all know that  love and laughter, friends and family make us happy and well. I hope BeingSophie offers you a few more, perhaps lesser known, ideas into our world of wellbeing. Through my travels, both real and metaphorical, personal and professional, I have met many people. I share here some of the therapies, products  and life-affirming experiences that have made a particular impression on me.

Screen Shot 2015-04-07 at 10.30.29

My new book ‘Healing Sources – Spas and Wellbeing from the Baltic to the Black Sea’

is available here